During this class we got to get hands on with Taoism and Chinese culture and religion. We were able to participate in tai chi. We learned the importance of taking in deep slow breaths, and relaxing. Letting go of all anxieties and worries is important in daoism and is done through tai chi and taixi which is embryonic breathing. These focus on simplicity which is key in daoism.
This is a great website, which gives many different suggestions and instructions on tai chi. There are many different exercises that someone can do.
This discusses the history of tai chi in taoism and the value taoists derive from it.
Here you can see the fluid movements present in tai chi, and how it maintains harmony. This picture is very symbolic.
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